FITNUT (FITNESS AND NUTRITION)
This program is for parents and their children to learn about the importance of nutrition, addressing obesity, eating healthy, and fitness.
Guest speakers and fitness trainers and mindset coaches will help conduct this after school, Saturdays and Summer Program.
This program helps to personify the true meaning of our health is our wealth. Teaching children how to manage stress and come into their own awareness for children and youth growing up in stressful environments are key to laying the foundation for a healthy mindset.
One of our programs supports addressing food insecurity for families and addressing how to be more self-sufficient by learning to plant, grow and harvest their own foods. Partnering with Urban Agriculture specialists, farmers, and growers, we expose children to a cycles of health through fitness, food and nutrition.